About Us
Transitions in Life
What is psychotherapy?
Transitions in Life
Transitions in life can be some of the most difficult times we face. These transitions, such as, loss of a loved one, changing jobs, moving, and others, are confusing, anxiety producing, and, sometimes cause us to lose our way. Here at PC&W, we can offer help in finding your way again.
Purpose and Meaning
What is psychotherapy?
Transitions in Life
The prominent existential psychiatrist and therapist Viktor E. Frankl, having been liberated from a German concentration camp in 1945 wrote the existential masterpiece "Man's Search for Meaning". He said in this groundbreaking work, " “Those who have a 'why' to live, can bear with almost any 'how'.”
Meaning and purpose can heal almost an
The prominent existential psychiatrist and therapist Viktor E. Frankl, having been liberated from a German concentration camp in 1945 wrote the existential masterpiece "Man's Search for Meaning". He said in this groundbreaking work, " “Those who have a 'why' to live, can bear with almost any 'how'.”
Meaning and purpose can heal almost any emotional wound. Here at PC&W, we strive to include existential work with all of our approaches to psychotherapy.
What is psychotherapy?
What is psychotherapy?
What is psychotherapy?
Everyone has their own idea of what psychotherapy is and looks like. Some have images of Freudian therapy where the therapist sits behind the client who talks randomly without input from the therapist. Here at PC&W we use the Rogerian model of psychotherapy from Carl Rogers' Person=centered Therapy, which promotes unconditional positive r
Everyone has their own idea of what psychotherapy is and looks like. Some have images of Freudian therapy where the therapist sits behind the client who talks randomly without input from the therapist. Here at PC&W we use the Rogerian model of psychotherapy from Carl Rogers' Person=centered Therapy, which promotes unconditional positive regard, genuineness, and empathy as the 3 primary tools a therapist uses to build a relationship with their clients. Within this framework, we use a number of other models of therapy, including CBT, Solution-focused Therapy, and Existential Therapy.
Who We Are
Counseling with a Purpose
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of life's problems, such as, depression, anxiety, transitions, ADHD, Bipolar disorder, and many others, and provide a neutral ground to individuals, families, and couples. Our motto is "Empowering People for Progress" and we let the client decide what progress means for them.
Our Treatment Focus
The focus is ALWAYS the individual, couple, family, and child that walks through the door. We will work with you and determine your own course of treatment. No one will twist your arm in anyway. We believe that the therapist is a mirror or sounding board to help you find your own solutions.
Michael Southerland, LMFT
Michael Southerland has 30 years of experience in mental health services. He has an MS degree in Psychology and is licensed as a Marriage and Family Therapist. Michael Is a PhD Candidate and should receive his doctorate in 2020. He believes in solution focused therapy not problem focused therapy. He uses multiple treatment methods ranging from Cognitive Behavioral Therapy to Existential Therapy. Michael is a skilled child and family therapist, as well as, couples therapist.
Our Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy, we are able to help you recover motivation, perspective, and joy that you once had in your life. Using Cognitive Behavioral Therapy, Mindfulness, Existential Therapy, and others, we offer
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy, we are able to help you recover motivation, perspective, and joy that you once had in your life. Using Cognitive Behavioral Therapy, Mindfulness, Existential Therapy, and others, we offer you experience and a unique therapeutic environment to heal and grow.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. At PC&W, we can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Depression & Anxiety
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both partners and is a supportive place to discuss issues and solutions to better strengthen your relationship. We offer couples communication training, therapy
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both partners and is a supportive place to discuss issues and solutions to better strengthen your relationship. We offer couples communication training, therapy based upon tried and true methods, and help in finding a path forward in your relationship. Relationships include every type of relationships, including family, friends, partners, LGBT+ relationships, and others.